Take a Hike!

By Mary Casey-Sturk

If someone tells you to “take a hike”, there’s no need to be offended anymore. Taking a hike, or even a walk outside is a great way to be active and Fort Thomas is fortunate to have many places that will not only help you get some exercise but will also put you in touch with nature and history.

According to the Mayo Clinic, the benefits of regular brisk walking include preventing or managing various conditions such as heart disease, stroke, high blood pressure and type 2 diabetes; walking improves cardiovascular fitness, strengthens your bones and muscles; improves your mood, cognition, memory and sleep and walking is known to help reduce stress and tension.

Getting Outside

The Fort Thomas Forest Conservancy is dedicated to preserving the natural heritage of the community consisting of 3,661 acres of which 31% is still forested. They lead a variety of programs and manage conservation projects such as the Model Native Garden in Tower Park and the Rossford Park Reforestation project. As an advocate for conservation, they are always keen to talk about our forests with residents.  

Forested areas are often ideal for walking, especially on warm days when they provide a cooling canopy cover. Within Tower Park there are several trails (a map is posted near the tennis courts) including one that starts behind the Fort Thomas Community and Military Museum which is dotted with whimsical wooden sculptures that begin at the Model Native Garden. Keep in mind that portions of these trails can be hilly/steep, so plan according for weather and terrain. The 77-acre Highland Hills Park has trails that connect to the dog park and smaller parks offer wonderful opportunities for walks, for example, the one-acre Riggs Park has sidewalks and playground equipment for those with youngsters in tow.

The Fort Thomas Landmark Tree Trail features examples of multiple mature (and impressive) trees along a route that begins near Carmel Manor/Army Reserve Road.  Start at the trail head (map posted) for a wooded hike that takes you near the Ohio River, over bridges and ridges, and past the Old Fort Ruin all the while getting to view various types of oak trees, sycamore, ash, and buckeye trees.  You’ll likely even spy birds and other wildlife along the Trail.

Stepping Through History

For those seeking a little bit of local history with their exercise, the city along with partners InstantAccess Tours and Brian Sauer have put together a Historic Walking Tour. A visit to www.fortthomastour.com will provide you with a map, videos, images, and backgrounds that will give you the tools you need to take a self-guided historical walking tour of Fort Thomas highlighting locations including the Armory, Cavalry Stables, Locke House, Historic Midway District and more.  You’ll learn much about these local treasures and burn some calories at the same time.

Whether you walk along an avenue or hike alongside an ash, there are many opportunities to get outside, while inside, Fort Thomas.