Practice Well, Life Depends on It!

By Julie Isphording Life is practice. Practice is life. When we learn a new sport—like running, pickle ball, yoga or cycling, we consciously practice certain movements in a deliberate way, repeatedly. And guess what? We get good at it! Our entire lives are just like this. Each day, we repeat movements and patterns. We think... Continue Reading →

May 9, 2025 0

Why Worry?

By Julie Isphording You would think that worrying would prepare us for hardships, awful things and big challenges. But it doesn’t. Nothing prepares us. We dedicate so much time to worrying; and unfortunately, it causes so much needless suffering — tension, poor sleep, irritability, fatigue, sadness, impatience, fear, negativity and general unhappiness. What’s even worse... Continue Reading →

January 30, 2025 0

Up ↑