Happiness Is Part of Us

By Julie Isphording Happiness isn’t something we have to go out and find — it’s already inside us. We’re born with the beautiful ability to feel joy, love, peace, and gratitude. But somewhere along the way, we start to believe happiness depends on what we achieve, buy, or become.  The truth is, it’s not about... Continue Reading →

Life Is Unfair (And That’s Okay!)

By Julie Isphording Life is unfair. But you don’t have to be. From the time we’re kids, we learn the word “fair.” We say it on playgrounds, in classrooms, and around dinner tables: “That’s not fair!” as if there’s a referee keeping score. But life doesn’t play by those rules. Life doesn’t come in black... Continue Reading →

Fall at the Farmers Market

By Mary Casey-Sturk Farmers markets are often thought of as a “summer” thing. Fresh vegetables, baked goods, locally raised meats, cheese, and wine, the makings of a great picnic, cookout or dinner. As autumn rolls in, Fort Thomas Farmers Market continues to operate, and locally grown fruits and vegetables continue to be harvested. Popular fall... Continue Reading →

The Power of the Pause

By Julie Isphording In a world that runs on speed—fast answers, fast food, fast growth, fast workouts—pausing can feel like a flaw. But if you really think about it, the pause isn’t a weakness, it’s a strength. Whether you’re in the middle of a conversation, a crisis, or a comeback—that tiny space between action and... Continue Reading →

Catching up with Wasson Way

By Robin Gee While a lot is happening “behind the scenes” on federal, state and city projects, it often seems they move along at a snail’s pace. Yet, much progress has been happening on the ambitious plans to create a pedestrian, stroller and bike trail encircling Cincinnati. The plan is actually to create both a... Continue Reading →

Becoming Good at Something: A Love-Hate Story

By Julie Isphording It’s always shocking—and a little humbling—to realize how hard it is to get good at something, even when you really want it badly. You go in with so much energy, enthusiasm, and lofty expectations—thinking your effort alone should carry you—only to run straight into the awkwardness, the failure, and frankly, the reality... Continue Reading →

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